辣椒对身体有什么好处？营养师告诉你（看英语学营养）

　　总结Peppers: Health Benefits, Facts, Research文章介绍辣椒的各种营养成分、健康益处以及相关研究的内容。其中提到，辣椒是一种低热量、高营养的食物，每杯生辣椒只含30卡路里，但却有2.5克膳食纤维，有助于促进消化健康。此外，辣椒还富含维生素C、维生素A和抗氧化物质，对心血管健康、免疫系统和癌症预防等有益。

　　单词词组1. Peppers - 辣椒2. Health Benefits - 健康益处3. Facts - 事实4. Research - 研究5. Low calorie - 低热量6. High-nutrient - 高营养7. Dietary fiber - 膳食纤维8. Promote digestive health - 促进消化健康9. Vitamin C - 维生素C10. Vitamin A - 维生素A11. Antioxidants - 抗氧化剂12. Cardiovascular health - 心血管健康13. Immune system - 免疫系统14. Cancer prevention - 癌症预防复杂句1"Despite only having 30 calories in every 1-cup serving, raw bell peppers contain 2.5 grams of dietary fiber."这是一个由主句和从句组成的复杂句。主句是 "raw bell peppers contain 2.5 grams of dietary fiber"，其中 "raw bell peppers" 是主语，"contain" 是谓语动词，"2.5 grams of dietary fiber" 是宾语。从句是 "Despite only having 30 calories in every 1-cup serving"，其中 "Despite" 是连词，引导让步状语从句，表示尽管前面的情况存在，后面的情况仍然成立；"only having 30 calories in every 1-cup serving" 是从句中的主语。整个复杂句的含义是：尽管每杯生辣椒只含30卡路里，但是它们含有2.5克膳食纤维。

　　2"In addition to their nutritional value, peppers are also believed to have health benefits due to their high concentration of capsaicin, a compound that gives them their spicy flavor."这是一个由主句和从句组成的复杂句。主句是 "peppers are also believed to have health benefits"，其中 "peppers" 是主语，"are believed" 是谓语动词，"to have health benefits" 是宾语补语。从句是 "due to their high concentration of capsaicin, a compound that gives them their spicy flavor"，其中 "due to" 是连词，引导原因状语从句；"their high concentration of capsaicin" 是从句中的主语，"a compound" 是定语，修饰 "capsaicin"；"that gives them their spicy flavor" 是定语从句，修饰 "a compound"。整个复杂句的含义是：除了营养价值之外，辣椒还被认为有益于健康，因为它们的胡椒素浓度很高，胡椒素是一种赋予它们辛辣味道的化合物。翻译Peppers: Health Benefits辣椒：健康益处Peppers are a healthy addition to your diet. They are low in calories, high in nutrients like dietary fiber, vitamin A, and vitamin C, and contain antioxidants that can help promote cardiovascular health and protect against cancer.辣椒是饮食中很健康的一部分。它们低热量、高营养，如含有膳食纤维、维生素A和C，并含有抗氧化剂，这些有助于促进心血管健康和癌症预防。

　　Health Benefits of Peppers辣椒的健康益处Here are some of the health benefits of peppers:以下是一些辣椒的健康益处：1. Low in calories: One cup of chopped raw bell pepper contains only about 30 calories.低热量：一杯切碎的生辣椒只含约30卡路里。2. High in nutrients: Peppers are a good source of dietary fiber, vitamin A, and vitamin C.高营养：辣椒是膳食纤维、维生素A和